Category: news

We asked the competitors in the feedback form how they would have trained differently for this stage race. Here’s a summary of what they said: More hills! The main feedback was more hill training, both ascending and descending. It’s the Himalaya after all, and there is a huge amount of elevation change in this terrain. […]

The 2020 Manaslu Trail Race has been cancelled due to the situation of the coronavirus pandemic. It is immensely disappointing for the international participants, the young local runners due to join us for a great learning opportunity, and for the staff who work so hard but very much look forward to the event every year […]

We take two or three race medics to support the Manaslu Trail Race. Here’s a message from Ryan Himmelsbach from USA who will be joining us! My name is Ryan Himmelsbach. I am originally from Pennsylvania, and am currently a third year emergency medicine resident physician from the Northshore/Long Island Jewish Emergency Medicine program at […]

Every year we take a kind of survivors photo but before the race has finished! The location is the reason. Here we are at Birendra lake, which is the pro-glacial lake collecting the meltwater below Manaslu. The day before we take the Manaslu Base Camp trail to a height of about 4600m way above this […]

Here’s a video shot from a handheld GoPro from a trail runner in the Manaslu Trail Race 2017, Max. It shows all of the aspects of his experience that meant something to him, from the running, to the downtime, the traveling in Nepal, the altitude – the whole package summed up in 5 minutes! He […]

This year at the Manaslu Trail Race we were lucky to have a pro-photographer along with us, Anuj Adhikary. Click the image below to browse the photos on Flickr, stage by stage. Soon, when time permits, we’ll will make a selection of 30 images good for a slideshow… until then, enjoy the pictures! The link […]

We get a lot of questions from enquiring and aspiring Manaslu runners and the answers can vary greatly from person to person. So we asked our 2016 cohort of runners for their input. Their answers are slighted edited for clarity, but the sentiment is the same. OVERALL: How was your experience – the highs and […]

Our equipment for the Manaslu Trail Race we recommend to other participants. We offer a discount of 20 % for all participants of the Manaslu Trail Race 2016! Plus the costs for postage and possible duty! Online store is here. For other items, send an email Stephan. Stephan: Salomon S-LAB Wings Trail running shoes (179,95 €) Salomon […]

This is aimed at the participants of the 2015 Manaslu Trail Race for whom these photos will have obvious meaning! Thanks to Mark Brightwell for the photography and the initiative to collect donations in this way. Hi everyone, Namaste! First up, thanks for bearing with me. The link is now live. You can now order prints […]

2022 feedback Uitmuntende organisatie die je meeneemt op een ongelofelijke trip doorheen de Himalaya.Je wordt goed omkaderd door een geweldige staff, hierdoor je hebt slechts twee taken: lopen en van de omgeving genieten!De diverse groep van internationale lopers maakt de ervaring compleet.Zeker een aanrader! An outstanding organisation that takes you on an incredible trip throughout […]

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Microspikes. They’re not really designed for deep snow or slopes, but they help a lot. As you will certainly know, in 2014 snowfall brought by Cyclone Hudhud gave rise to a disaster in the Annapurna region of Nepal. In 2013 a similar snowfall happened and blocked many high passes. Philippe Gatta, a French endurance athlete trying […]

In green, Dr Pranav. In blue, Seth Wolpin. This short tale is set at the stunning location of Hinang Monastery. Seth was getting a fast start to be ahead getting on to the narrow trail through the forest. The start happened in the monastery grounds – such a beautiful place – and everybody was super […]

1. Welcome to Nepal We will meet you at the airport and pick you up and take you to the hotel. You must fill this form in – Flight Arrival Time form – so that the transport company has accurate information. If for some reason you are coming earlier and you don’t need an airport pick up please let […]

If someone decides to come back to this race, all the way from UK back to Nepal, and bring their other half, then perhaps that’s a good sign that this race has something special. From an organisers’ point of view, the 2012 first edition felt like a very steep learning curve indeed – about as steep as […]

A good number of participants this year, though sadly some had to drop out at the last minute due to injury and personal / family reasons. Looking forward to welcoming all of the participants this weekend. We also welcome Lizzy Hawker who’s going to be gently hiking around and assisting with start finishes and course marking, […]

On the 2013 race, Karen Carrington, an American resident of Shanghai competed to raise money for children to have necessary surgery that they could not otherwise afford, through the charity Heart 2 Heart. Congratulations to Karen for all her hard work in raising this money to make such a difference to these children, and their […]

Perhaps the best thing about multi-stage races are the great people you meet. People from diverse countries, backgrounds, with diverse careers, and there’s a lot of time to get to know each other. In the out of the way places we visit, nobody is particularly busy, and there are few distractions, just time in the […]

Lizzy Hawker loves the mountains and where better to find mountains than the Himalaya. She’s been several times to Nepal, always completing a tough running challenge, from the Everest Sky Race, (parts of) The Great Himalaya Trail, the 319km Everest Base Camp to Kathmandu run and so on. The Manaslu Race will provide good training […]

Karuna are making our simple, no fanciness t-shirts. Their speciality is clothing from natural fabrics. For instance they have t-shirts made from Bamboo which is incredibly and unusually soft. Very kindly, they’re giving all of us 25% of the marked price of their items in the shop which is just 200m from the race hotel. […]

General information from Dr Ben Winrow. https://www.mdtravelhealth.com/destinations/asia/nepal.php To all competitors – please read the above link and ensure you are up to date with all vaccinations – it is your responsibility to ensure you are adequately covered to avoid preventable and serious disease. It is also important that you visit your dentist prior to coming […]

Thanks to Felix Weizman who just wrote to me via the manaslucircuittrek.com website. I set this up with some people from the area to let people know that a) the trek is great and b) it is possible to do without camping. Hopefully it is helping the people of the area benefit from tourism. Felix […]

As you can imagine, with any sporting event, safety of the competitors is of paramount concern for the organisers. For a one day event, it’s relatively easy to find a paramedic, a doctor and even have an ambulance on standby. But for a multi-day event in the roadless mountains, you have to search for a […]

Here’s great news. New Zealand’s Lisa Tamati will be coming to run Manaslu this November. North face Athlete Lisa’s endurance running CV is longer than most of our running strides. Click the image below to download Lisa’s bio document and get to know her a bit! For the other competitors, this is a great opportunity […]