Discount on Salomon Equipment List for Manaslu

Our equipment for the Manaslu Trail Race we recommend to other participants. We offer a discount of 20 % for all participants of the Manaslu Trail Race 2016! Plus the costs for postage and possible duty!

Online store is here. For other items, send an email Stephan.


  • Salomon S-LAB Wings Trail running shoes (179,95 €)
  • Salomon S-LAB Exo-Twinskin Short (159,95 €)
  • Salomon S-LAB Exo Zip-Tee (99,95 €)
  • Salomon Exo Calfs (54,95 €)
  • Salomon Fast Wing Hoody (99,95 €)
  • Salomon S-LAB Hybrid Pant (199,95 €)
  • Salomon Running Gloves (24,95 €)
  • Salomon Running Hat Active Beanie (19,95 €)
  • Salomon S-LAB XAlp Down Hoodie (349,95 €)
  • Salomon S-LAB Advanced Skin 12Set Trailrunning Backpack (174,95 €)
  • Jack Wolfskin “Athmosphere” Down Pant (119,95 €)
  • Suunto Ambit 3 Peak (449,99 €)
  • Silva Trailrunner II Headlamp (70,- €)
  • Chainsen Pro for Ice and Snow (39,95 €)
  • Millet “Basecamp” Down Sleeping bag (239,95 €)


  • HOKA Stinson ATR (160,- €)
  • Salomon Trail Gaiters Low (24,95 €)
  • Leki Trailrunning Stick “Micro Stick Carbon” (129,95 €)


Micro spikes recommended – 2015 update

Microspikes. They’re not really designed for deep snow or slopes, but they help a lot.

As you will certainly know, in 2014 snowfall brought by Cyclone Hudhud gave rise to a disaster in the Annapurna region of Nepal. In 2013 a similar snowfall happened and blocked many high passes. Philippe Gatta, a French endurance athlete trying to run the Great Himalaya Trail called off his attempt (video) as many passes he’d still to attempt were blocked with snow.

This year less snow fell than 2013 but still a considerable amount in a short space of time. The Larkya pass is not a dangerous one. It has negligible avalanche risk and no real dangerous sections. It’s a steady up and a steady down. Everybody passed last year without incident, but there was plenty of slipping going on, not least for the mules carrying the baggage, and this is not pleasant. We had some none-slip studs for shoes which we handed out, but what was really effective were shoe chains or microspikes. They are absolutely perfect for this pass crossing.

This year we’ve sourced a batch of micro spikes from a local supplier for those that don’t have already so you can cross the pass with limited slip.

manaslu larkya pass headstand

Pretty and slippy

manaslu larkya pass crossing mules

2013 snow on the pass


20141022-_MG_8258-RPB-1 20141022-_MG_8259-RPB-2For those trekking, if you need to buy, then you can find in Snowland Trekking which is in a small alley under Potala Hotel, close to OR2K restaurant in Thamel for around Rs 1000 – 1500 (USD 10-15) depending on the type. Absolutely worth it. Necessary for your own safety and others. Snowland is a manufacture of other trekking equipment like jackets, sleeping bags etc.

snowland-trekking-equipment shop-location kathmandu thamel

Nepal retailer of EXPED, Black Diamond Equipment, Rohner Socks, La Sportiva, Goal Zero, Cocoon, CEBE, Katadyn, Adventure Food, Suunto, Jet Boil, Adidas (Eyewear), Ortik, Koflach

There are a number of original internation global brands available in Kathmandu. Here is a map of stores which sell them.

View Larger Map

Brand NameAddressLink
EXPED (expedition equipment)
Black Diamond
Adventure FoodThe
Adidas (Eyewear)Adidas


Equipment list

The equipment / gear / kit list follows the simple principle that safety comes first.

  • What you carrying while running:  small first aid kit for blisters / cuts, sprains etc; warm clothing for after you finish running (and should you need to stop), protection from sun, wind, cold; food enough for the day and water container. We run from 800m to over 5000m so need to be prepared for all temperatures.
  • What is carried for you: Sleeping stuff, fresh clothes, anything else you want to bring (respecting a strict 10kg weight limit per person).

Much can be bought or rented in Kathmandu and expensive equipment is not always necessary. Contact if you have questions.

Running clothing

  • Trail running shoes – good grip, half to full size bigger than normal for toe movement, tried and tested.
  • Socks – two pairs can be enough. I will buy many pairs of Chinese sports here in Thamel socks for ~$1 and discard a pair every day.
  • Shorts – may be slightly warm for tights on the first few stages
  • Running tights – will be slightly cool for shorts on the higher stages
  • Underwear
  • Wicking t-shirt – ideally has a collar to protect your neck from the sun. Merino recommended – see this.
  • Thin fleece top
  • Thin gloves – for early starts. Windproof gloves ideal for crossing the pass should it be windy. Uncool windproof gloves can be bought here in Thamel for $4. 
  • Windproof top – something light and small is ideal
  • Cap or sun hat – sun is strong at altitude. I use an uncool wide brimmed hat which can be tilted to the sun’s direction to avoid applying suncream to ear’s and neck. A buff  can also be useful.

Other running equipment to be carried

  • Rucksack – around 10 litres with chest strap. Test before using! Needs to be big enough for the following items…
  • Bladder or water bottles – two or three litres. Wide mouthed bottles can be easier to fill and drink from while breathing heavily. Water provided at a checkpoint each day.
  • Water purification tablets for ad hoc water stops
  • Survival blanket – (available in Kathmandu ~$6) but This is much better.
  • Map (provided)
  • Whistle (usually on pack)
  • Suncream – sweat-proof sports suncream according to your needs.
  • Energy bars / gels – bring according to your preference. A simple packed lunch will also be provided which might include a muesli bar, dried fruits, boiled egg, yak cheese, piece of fresh, seasonal fruit, Tibetan bread or chapatti. Carry enough spare calories to cover a full day moving until the evening meal. (You can also order any extra meals at the end of stage hotel as you desire and pay on ordering.)
  • Sunglasses
  • Post race clothing – on finishing, you will get cold between your fast finishing time and the time it takes porters/mules to arrive with your packed bag. Thus you need to run with some warm clothing with you, from almost nothing on stage 1, to the list below for stage 3:
    • Dry t-shirt / thermal top
    • Fleece jacket
    • Warm hat
    • Down jacket (lightweight recommended – ~$30 in Kathmandu)
    • Fleece pants  / thermal underwear
    • Dry socks, underwear
  • Simple first aid kit – again everything can be found here in Kathmandu at low cost
    • compression bandage
    • pain killers
    • wound cleaning kit
    • alcohol sanitizer gel for hands
    • sling (or buff)
    • Rehydration (ORS) powder (we provide)
    • an energy gel
    • blister kit (white tape etc)
  • Money – Small bills if you need to buy drinks or food items on the way.
  • Personal documents – Insurance details, credit card copy, phone numbers in case of emergency
  • Camera + spare battery 
  • Sanitary pads/tampons – please note that other have reported that you might not be able to rely on your usual cycle and should bring supplies to prepare for this accordingly.
  • Toilet paper – toilet paper is seldom used in Nepal so carry what you need in a plastic bag. A small bar of soap (like from a hotel) in a plastic bag is also useful to carry.

Carried gear

As soon as possible after waking, you’ll need to pack your bags so that the porters can get moving. We’ve mentioned a limit of 10kg for this carried bag. The reason for this is  simply to make the task of getting your equipment carried from point to point as quick as possible.

Sleeping gear

  • Sleeping bag – we recommend a minimum 3 season sleeping bag as accommodation is indoors, but in not well insulated buildings for 6 of the nights. Better to be warm than cold and 4 season will be very comfortable. Good sleeping bags and be bought or rented cheaply in Kathmandu. For the coldest nights, you can also use down jacket / hat / thermals / emergency blanket should you feel cold. Please also bring a ‘stuff sack’ or ‘compression sack’ to make the sleeping bag as small as possible.
  • Warm clothing – for an evening in Samdo, this might include: Thick down jacket, comfortable warm hat, fleece jacket, thin thermal / merino top, t-shirt, hike/mountain trousers, fleece or thermal tights. Some years are warmer than others, and the tea-houses we use continually improve. Some people have worn insulated trousers like this and been very happy. Windproof trousers over hiking trousers adds warmth too.
  • Earplugs – optional, in case others snore.


  • Hand sanitizer, alcohol gel very important – to minimise risk of catching colds / coughs / stomach problems etc. We provide as much as you need.
  • Bag – we give you a strong kit bag for the trail which is big enough for everything you need.
  • Baggage label – you can leave your own bag in the hotel in Kathmandu with a label on.
  • Sandals / soft shoes – for after running. In Kathmandu you can buy Croc lookalikes for a few dollars. They’re not beautiful, but super lightweight and good with socks.
  • Quick drying towel (if you plan to wash)
  • Wash kit – including flannel or facecloth for simple body cleaning.
  • Sanitary supplies: Women should be aware that menstrual cycles can be affected by exertion at high altitude. Bring sanitary supplies in case your cycle changes.
  • Reading book – optional, lightweight preferably!
  • Headtorch – a Petzl head light or similar, important for night time toilet visits, and the morning of the pass crossing.
  • Spare batteries – for head torch.
  • Camera’s battery / USB charger. – There is not power available at every stop, so bring a charged spare battery and carry it with you.
  • Other first aid / medication – the doctor has a full medical kit for all eventualities.
    • anti-histamine, eye-drops, pain killers etc
    • Cotton wool for cleaning cuts / wounds + iodine gel
    • Your personal medication
  • Wet wipes – generally useful for quick, easy personal hygienge
  • Nalgene bottle – or similar (1 litre) for holding hot water
  • Vaseline – for prevention of chaffing and blisters

Other tips

  • Put a small soap in a plastic bag
  • Bring some of your favorite tea-bags / fruit infusions / tisanne with you
  • If you have an insulated cup / mug, this is nice for keeping drinks warm in cold places

Equipment that you can buy in Kathmandu

Several people have been asking what is possible to buy in Kathmandu. There is a minor manufacturing industry here now for outdoor equipment. Much is copied, using quality materials from  China or Korea. Several companies make their own items for export. Famously Sherpa Adventure Gear is made in Kathmandu, so fine quality items are made here, if expensive.

On the cheaper side of this, a friend Uday has a small factory nearby and produces a range of equipment that certainly does the job at low cost. Is the quality as high as you can buy at home? Probably not, but it is not bad either – the down is of good quality, the fabrics are standard. I would not buy a waterproof jacket here, and sometimes fit can be an issue, and of course you’d have trouble taking it back to shop if you had problems 6 months on, but then you’ll just have to figure out how to use a needle and thread. Obviously you want to be well equipped for the race, but we’re not going to the moon. If you are about to invest in something you don’t see yourself using much in future, shopping around Thamel could be an option. And if that doesn’t work, then many international brands (Sherpa, Mountain Hardwear, North Face, Salewa etc) have stores here.

If you are looking for jackets in quantity, try Raiko here.

Uday, the shop keeper and manufacturer of things.


Some further cost guidelines. Rs 1000 is very roughly US$10 dollars

  • Sheet sleeping bag– always useful for keeping the sleeping bag clean and as your own sheet in hot, less sanitary places as a clean bed sheet:
    • Silk – Rs 1800 (XL 2000)
    • Cotton / silk mix – 750
    • Cotton – Rs 500 (XL 600)
    • Fleece – Rs 950 (XL 1100)
  • Space blanket – Rs 500 / 600
  • Windproof gloves – Rs 350 to 1200
  • Compression sack – Rs 350
  • Iodine tablets – Rs 600 makes 50 litres

Trail shoes

Several people have asked for equipment recommendations and I am going to include shoes in these recommendations. Shoes are tricky to recommend as everybody’s feet and running styles are different.

I bought the shoe below on the recommendation of Lizzy Hawker. It was my first specialized low-drop trail running shoe after years of wearing “running shoes”. Over the last two years I change my running style slightly to strick on the mid-foot just by thinking about pushing my chest out by 1cm. Since then I have been pretty much injury free since the plantar fasciitis said a last goodbye.

I have crossed glaciers and moraines, completed a 100km on road, worn in bars and run though monsoon mud with no blisters. I bought a UK size 11 which is about half a size bigger than I normally wear. I wear them a little loose and let my foot do the work.

The only down side of these shoes is the slightly weak upper – the glacial moraine’s sharp rocks wore a couple of holes on the sides. Perhaps later versions have improved on this. The next shoes I buy will be Innov-8 as I have no reason to experiment with something else.


Innov-8 Roclite 295

Well worn and still worn.

Just needs a bit of stitching.