Below you will find final information for the 2025 Manaslu Trail Race with GPX files.
Please view the routes with our track explorer here.
Download all the tracks zipped together below:
And a KML file for importing into organic maps app and Google Earth:
Stage 1
- Route: Soti Khola – Lapu – Lapsibot – Machhakhola – Dhoban
- Total distance: 26.9 km
- Waterpoint 1: 8.3 km – Lapu
- Checkpoint 2: 18.3 km – Machhakhola
- Finish: 26.9 km – Dhoban
- Elevation gain: 1847 m
- Elevation loss: 1453 m
- Longest ascent: 1250 m
- Longest descent: 1010 m
- Max. elevation: 1856 m
- Min. elevation: 618 m
Stage 2
- Route: Dhoban – Jagat – Philim – Deng
- Total distance: 28.05 km
- Waterpoint 1: 8.3 km – Jagat
- Checkpoint 2: 15 km – Philim
- Finish: 28.05 km – Deng
- Elevation gain: 1331 m
- Elevation loss: 425 m
- Longest ascent: 250 m
- Longest descent: 80 m
- Max. elevation: 1884 m
- Min. elevation: 974 m
Stage 3
- Route: Deng – Ghap – Namrung – Lihi – Hinang
- Distance: 23.8 km
- Est. start time (first, second): 7:00am / 7:30am
- Fastest / slowest time 2023: 03:27 / 09:08
- Water Point: 10 km Ghap School
- Check Point: 16.8 km Namrung
- Elevation gain / loss: 1864 m / 635 m
- Longest ascent / descent: 530 m / 90 m
- Elevation max / min: 3111 m / 1833 m
Stage 4
- Route: Hinang – Lho – Shyala – Pungyen – Samagaon
- Distance: 24.28 km
- Est. start time (first, second): ~08:45 am
- Fastest / slowest time 2023: 03:24 / 06:59
- Water Point: Shyala 10.6 km
- Check Point: Pungyen Gompa 17.4 km (Check in-out)
- Elevation gain / loss: 1311 m / 875 m
- Longest ascent / descent: 810 m / 520 m
- Elevation max / min: 4054 m / 2895 m
Stage 5
- Route: Samagaon – ~ Base Camp – Samagaon
- Distance: 12.9 km
- Est. start time (first, second): 08:00 / 08:00
- Fastest / slowest time 2023: 02:32 / 06:44
- Check Point: 6.4 km (no water, check-in, check-out)
- Elevation gain / loss: 1269 m / 1269 m
- Longest ascent / descent: 1269 m / 1269 m
- Elevation max / min: 4801 m / 3531 m
Stage 6
- Route: Biredra Tal – Samdo
- Distance: 8.23 km
- Est. start time (first, second): 10:30am – a late start!
- Fastest / slowest time 2023: 01:00:12 / 02:51:00
- Elevation gain / loss: 326 m / 94 m
- Longest ascent / descent: 310 m / 90 m
- Elevation max / min: 3862 m / 3559 m
Stage 7
- Route: Bimtang – Surki Khola – Tilje
- Distance: 18.36 km – Tilje
- Est. start time (first, second): 6:45 – 7:15 (slowest start earlier pls)
- Fastest / slowest time 2023: 01:34:00 / 04:32:00
- Check Point: 10.5 km Surki
- Elevation gain / loss: 100 m / 1483 m
- Longest ascent / descent: 70 m / 1490 m
- Elevation max / min: 3767 m / 2372 m
Rui La
Pass Crossing
