Itinerary as a table with dates

Day 1, 2, 3Sat, Nov 9th 2024Days 1-3 – Kathmandu (arrive, organise, depart to start)
Stage 1:Day 4Tue, Nov 12th 2024Stage 1 – Sotikhola to Dhoban24.9 km 2080m  -1650m 
Stage 2:Day 5Wed, Nov 13th 2024Stage 2: Dhoban to Deng27 km 1730m  -740m 
Stage 3:Day 6Thu, Nov 14th 2024Stage 3 – Deng – Hinang Gompa23.5 km 2130m  -920m 
Stage 4:Day 7Fri, Nov 15th 2024Stage 4 – Hinang to Samagaon24 km 1500m  -780m 
Stage 5:Day 8Sat, Nov 16th 2024Stage 5 – Samagaun ~ Manaslu Base Camp ~ Samagaun12.6 km 1100m  -1100m 
Stage 6:Day 9Sun, Nov 17th 2024Stage 6 – Samagaon to Samdo7.9 km 530m  -310m 
Day 10Mon, Nov 18th 2024Active rest: Hike to Tibetan Border(20 km)1200m ) -1200m 
Day 11Tue, Nov 19th 2024Hike / run Samdo to Bimtang via Larkya pass22 km 1490m  -1594m 
Stage 7:Day 12Wed, Nov 20th 2024Stage 7 – Bimtang to Tilje18.2 km 550m  -1980m 
Day 13Thu, Nov 21st 2024Day 13. Return to Kathmandu (Bus) -1980m 
Day 14Fri, Nov 22nd 2024Kathmandu departure (14th day!) -1980m 
160.111110 m-9074 m
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