| Day 1, 2, 3 | Sat, Nov 9th 2024 | Days 1-3 – Kathmandu (4th arrive, 5th organise, 6th depart to start) | |||||
| Stage 1: | Day 4 | Tue, Nov 12th 2024 | Stage 1 – Sotikhola to Dhoban | 24.9 km | 2080m | -1650m | |
| Stage 2: | Day 5 | Wed, Nov 13th 2024 | Stage 2: Dhoban to Deng | 27 km | 1730m | -740m | |
| Stage 3: | Day 6 | Thu, Nov 14th 2024 | Stage 3 – Deng – Hinang Gompa | 23.5 km | 2130m | -920m | |
| Stage 4: | Day 7 | Fri, Nov 15th 2024 | Stage 4 – Hinang to Samagaon | 24 km | 1500m | -780m | |
| Stage 5: | Day 8 | Sat, Nov 16th 2024 | Stage 5 – Samagaun ~ Manaslu Base Camp ~ Samagaun | 12.6 km | 1100m | -1100m | |
| Stage 6: | Day 9 | Sun, Nov 17th 2024 | Stage 6 – Samagaon to Samdo | 7.9 km | 530m | -310m | |
| Day 10 | Mon, Nov 18th 2024 | Active rest: Hike to Tibetan Border | (20 km) | ( 1200m ) | -1200m | ||
| Day 11 | Tue, Nov 19th 2024 | Hike / run Samdo to Bimtang via Larkya pass | 22 km | 1490m | -1594m | ||
| Stage 7: | Day 12 | Wed, Nov 20th 2024 | Stage 7 – Bimtang to Tilje | 18.2 km | 550m | -1980m | |
| Day 13 | Thu, Nov 21st 2024 | Day 13. Return to Kathmandu (Bus) | -1980m | ||||
| Day 14 | Fri, Nov 22nd 2024 | Kathmandu departure (14th day!) | -1980m | ||||
| 160.1 | 11110 m | -9074 m |