旅程とステージ

MMTR-2013-full-track image

下記は、2013年のルートの概要です。GPSは、便利なツールですが、完全に正確なではありません。ルートが簡素化されているため、実際の距離は、記載よりも若干長いでしょう。また、渓谷の底のGPSスポットが正確ではないため、高低差は記載よりも少ない可能性があります。

 

右のGoogleEarith画像をクリックして、2013年のルートをご確認ください。具体的な各日のルートは、下記のリストでご案内しています。

 

2014年のレースに、もし変更がある場合も、ほぼ同様のルートとなります。

日次月日ルート距離Km高低差+/-
日次月日ルート距離Km高低差+/-
1,2,311/8(土)1-3日目:カトマンズ(8日到着・9日準備・10日出発)
411/11(火)ステージ1(4日目):アルガート〜マチャコーラ 25km 1883m / -1523m
511/12(水)ステージ2(5日目):マチャコーラ〜デン 39km 3808m / -2788m
611/13(木)ステージ3(6日目):デン〜ヒーナン・ゴンパ 25km 2637m / -1388m
711/14(金)ステージ4(7日目):ヒーナン〜サマガオン 32km 1588m / -1182m
811/15(土)ステージ5(8日目):サマ〜マナスルベースキャンプ〜サマ 30km 1198m / -1198m
911/16(日)ステージ6(9日目):サマガオン〜サムド 8km 438m / -102m
1011/17(月)10日目:休息/徒歩 サムド〜チベット国境〜サムド(20km)1200m / -1200m )
1111/18(月)ステージ7(11日目):サムド〜ビンタン 22km 1435m / -1586m
1211/19(水)ステージ8(12日目):ビンタン〜ダラパニ 31.6km 1435m / -3472m
1311/20(木)13日目:カトマンズへ(バス移動)
1411/21(金)14日目:カトマンズ出発
212.614422m / -13239m

英語 version

Day 1, 2, 3 | Sat, Nov 4th

Days 1-3 – Kathmandu (4th arrive, 5th organise, 6th depart to start)

Sat. 4th Nov. Arrival in Kathmandu. 5th Briefing, checks and sightseeing / preparations. 6th Drive to start.

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Day 4 | Tue, Nov 7th

Stage 1 – Sotikhola to Dhoban

Race from Soti Khola to Dhoban. Night in tea-house. Check point: Machhakhola.
↔ 24.9 km  2080m   -1650m 

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Day 5 | Wed, Nov 8th

Stage 2 – Dhoban to Deng

Race from Dhoban to Deng. Two checkpoints at Jagat and Philim, a regionally important village. Highlight is the trail after Philim, which enters a wooden canyon.
↔ 27 km  1730m   -740m 

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Day 6 | Thu, Nov 9th

Stage 3 – Deng – Hinang Gompa

Race from Deng to Hinang Gompa. We sleep in the monastery at the end of this stage. An extra privilege. After the checkpoint at Namrung, you'll begin to notice the altitude. Much to like about this tough stage, including a beautiful section of old-growth forest. Hinang is beautifully situated, with a backdrop of the huge Hiu Chuli.
↔ 23.5 km  2130m   -920m 

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Day 7 | Fri, Nov 10th

Stage 4 – Hinang to Samagaon

Race from Hinang Gompa to Samagaon via Pungyen Gompa (~4,000m). This is the first day to really experience high altitudes above 3,000m / ~10,000ft. Today gives the first view of Manaslu. There is an extra water point at Shyala, before the climb to Pungyen. Pungyen is a check-in, check-out checkpoint. Plan to spend time here in clear weather.
↔ 24 km  1500m   -780m 

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Day 8 | Sat, Nov 11th

Stage 5 – Samagaun ~ Manaslu Base Camp ~ Samagaun

Race> Sama > Manaslu Base Camp > Samdo
↔ 12.6 km  1100m   -1100m 

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Day 9 | Sun, Nov 12th

Stage 6 – Samagaon to Samdo

Race from the lake shore of Birendra Tal, near Samagaon to Samdo. The race is preceded by a children's race (to be confirmed the day before). This is the shortest stage, but a change climb and undulations. A smooth grassy valley floor trail, with a steady climb... until the sting in the tail climb to the finish.
↔ 7.9 km  530m   -310m 

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Day 10 | Mon, Nov 14th

Active rest: Hike to Tibetan Border

14th Nov: Hike from Samdo - Rui La (4,998m) & Tibetan Border – Samdo. Shorter options available.
(3,875m). Night in lodge.
↔ 20 km  1200m   -1200m 

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Day 11 | Tue, Nov 14th

Hike / run Samdo to Bimtang via Larkya pass

Big pass day! Views to Annapurna, Himlung with plenty of big glaciers in the descent valley. Hard work but fabulous!
↔ 22 km  1490m   -1594m 

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Day 12 | Wed, Nov 15th

Stage 7 – Bimtang to Tilje

Freezing start at Bimtang, with the last views of Manaslu from the east, on a racey, forested downhill to reach the final finish in Tilije.
↔ 18.2 km  550m   -1980m 

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Day 13 | Thu, Nov 17th

Day 13. Return to Kathmandu (Drive)

A 7am early start and ~7 hour drive to the hotel in Kathmandu including stops for lunch, tea etc.

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Day 14 | Fri, Nov 18th

Kathmandu departure (14th day!)

Taxi to the airport and return flight home!

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